6 Petal Slimming Diet was developed by Anna Johansson, a nutritionist from Sweden. Most likely, this option to get rid of extra pounds will appeal to anyone who does not want to limit themselves in the amount of food and those who want to quickly achieve the desired results.
At first glance, Anna Johansson's 6 petal diet may seem very simple. After all, it is based on the principle of eating products from one group every six days. For example, one day you can eat only vegetables, another day only meat o. s. frv. However, the sequence of use of certain products plays a leading role in the process of destroying adipose tissue, stimulating metabolism and removing decay products from the body. Thus, the maximum effect of reducing fat reserves is exactly in accordance with the rules of the system.
Principle of diet 6 leaves
The 6-balloon menu has the simplest menu: you only need to eat six food categories. These are vegetables, cottage cheese, cereals, fish, chicken, fruits. You can add salt, herbs, spices to food (but only natural)! With protein, fat begins to break down vigorously, so weight is reduced as quickly as possible. It is possible, while following a six-leaf diet, some days to include raw and baked vegetables in your diet, but without sauce, in pure form.
You can also eat chicken without restrictions during the day, so hunger with such a diet is simply ruled out. On a cloudy day, it is allowed to add a small amount of skimmed milk to the menu. As for water, it should be consumed without restriction - the more, the better. On the sixth day, you can drink freshly squeezed juice, but not from high-calorie fruits (including grapes, bananas, melons).
Every day, almost without restriction, it is allowed to drink herbal tea without sugar. You can pre-order a few different or even a set of herbal teas. You can choose a cleansing tea or one that just tastes better. The main thing is to make sure that there are no artificial flavors in it.
Psychological basis of diet
Among many nutritionists and general users, Johansson's diet is called "6 petals". She owes this to her psychological elements, which are formed by the visual perception of the image of a flower with six petals, on each of which a daily menu is signed. Such a picture is hung on the fridge and at the end of each day the paper is released. This system aims to create a positive incentive to lose weight throughout the weight loss process, as well as a desire to achieve the goal that increases as the course draws to a close. At the same time, self-discipline also increases and the chances of failure are almost ruled out.
Six-leaf dietary restrictions
The six-page diet will undoubtedly be positive if you follow absolutely all the requirements set by nutritionists. First of all, it is necessary to exclude cakes from the diet (except cereal bread), sugar, chocolate, cocoa, butter, sausages, smoked meat, canned food. All products must be fresh, without preservatives.
You can consume water, tea, juice between meals and it is not recommended to "wash down" food during a meal - it slows down digestion. Doses should be small, but you can eat quite often - up to sixtimes a day.
Of course, any reader may have a question - will there be any inconvenience in being able to eat one product during the day? Maybe, and even most likely, you want to eat something tasty, as is usually the case. But then you will not experience hunger as with any other diet. And as the notable lucky ones say, the efficiency of the technology is felt very quickly!
Diet six petals: a series of monoecious
- First day - fish dishes. On this day, it is recommended to eat fish of any kind in boiled, baked or steamed form. You can not fry it. It is allowed to add spices, a little salt and herbs to dishes. The use of fish soup will also be useful.
- Another day - vegetables. This day's diet should be exclusively vegetables. They can be eaten raw, boiled salads, boiled. It is allowed to add mild spices to prepared dishes. You can also make and consume natural vegetable juices. However, canned and pickled foods should be excluded.
- Third day - poultry meat. On the third day, you should eat only poultry, preferably chicken. To do this, the fillets are separated and steamed, boiled or baked. You still need to avoid fried foods. You can add a little spice, herbs and salt to the meat. It is also good to have a portion of chicken broth.
- Fourth day - grain. For this day is recommended proper based on various cereals. It can be any kind of grain, bread, bread.
- Thursday - cottage cheese menu. On Thursday, all dairy and buttermilk products with a low percentage of fat are allowed. It can be milk, fermented baked milk, kefir, yogurt, cottage cheese, cheese. At the end of the diet, such a diet is very useful both in terms of the content of the substances that the body needs and in terms of maintaining a normal mood due to the balance in the composition.
- Sixth day - fruit. This day is the last and his menu should be made of unsweetened fruit. They can be prepared in the form of salads, purees and juices.
Detailed diet menu
Our ladies, when putting together weight loss recipes, are very original and often do not follow very clear restrictions, which, by the way, are a prerequisite for diet. Therefore, it is better to give one example of a detailed diet for the day, so that everyone can get an idea of how to eat.
First day:
- 8: 00 - boiled sea bass fillets (cod, halibut, sector can be used);
- 11: 00 - fatty fish, baked in the oven with dill and parsley;
- 14: 00 - Fish soup (you can add shrimp and rapana meat to fish) without vegetables;
- 17: 00 - fish cooked in a double boiler;
- 20: 00 - boiled pork tenderloin with spices.
Between meals - green, black, herbal tea without sugar.
Second day:
- 8: 00 - Jerusalem artichoke, beet or carrot, shredded;
- 11: 00 - vegetable stew or puree without oil (in its own juice);
- 14: 00 - boiled cabbage with boiled potatoes;
- 17: 00 - beets, carrots boiled in a double boiler;
- 20: 00 - raw vegetables.
Between meals: vegetable juice, green and black tea.
Day three:
- 8: 00 - boiled chicken fillets;
- 11: 00 - chicken breast baked in aluminum foil with spices;
- 14: 00 - white meat soup with roots and herbs;
- 17: 00 - chicken cooked on a grill (or grill);
- 20: 00 - boiled chicken fillets.
Between meals: chicken broth, tea.
Day four:
- 8: 00 - porridge boiled in cereal water;
- 11: 00 - buckwheat porridge boiled in water (with spices);
- 14: 00 - rice porridge or rice (on the water);
- 17: 00 - oatmeal on water with the addition of seeds (not more than 50 grams);
- 20: 00 - buckwheat porridge with herbs.
Between cases: herbal tea.
Day five:
- 8: 00 - low-fat cottage cheese + yogurt (natural);
- 11: 00 - cottage cheese (1% fat) with the addition of milk;
- 14: 00 - cottage cheese (5% fat) without additives;
- 17: 00 - cottage cheese with kefir;
- 20: 00 - low-fat cottage cheese without additives.
Between meals: you can drink 1 glass of milk, tea without restrictions.
Day seven:
- 8: 00 - two red apples, a cup of black coffee;
- 11: 00 - one banana;
- 14: 00 - a small bunch of grapes and one orange;
- 17: 00 - three kiwis;
- 20: 00 - two green apples.
Between meals, fresh fruit juices, herbal decoctions, tea.
If desired, you can supplement the fruit day with juice from super-fruits - for example, mangosteen, acai, goji, noni. This will give you energy and vitamins. The concentrate should be diluted with water.
The 6 petala diet can be repeated after 2 weeks.
Pros and cons of the 6 petal diet
Despite a monotonous diet, the petal diet does not cause fatigue. There is also no psychological discrepancy, which is often seen with a monotonous diet. Within six days, the body continuously receives useful products that contain vitamins, minerals and amino acids essential for life. In one week you can lose 6 extra pounds.
The 6 petala diet is not suitable for those who work. Frequent breakfasts with special foods take a lot of time, so it is better to apply the technology on vacation. Nutrition is not recommended under this system for breastfeeding women, pregnant women, people with liver disease.
Way out of the six leaf diet
During the six-flowered diet, people do not feel hungry, so special preparation for leaving the diet is not necessary. It is not recommended in the early days to eat fried, smoked and fatty foods (or better to quit altogether), drink carbonated drinks, alcohol.
If you are worried about whether your body is getting all the nutrients it needs, you can supplement your diet with a good multivitamin.
Diet 6 petals: results
The 6 leaf diet has amazing results! The Association of Nutritionists, which oversees the free trials of fifteen participants, decided unanimously on official recognition of this technology. It was also found that the volunteers who followed Johansson's 6-leaf diet significantly improved their health indicators. Women, who were in the majority in the group, lost up to 800 grams a day and at the same time felt great. Many people have improved their appearance, animation and good mood appear.
In the picture, you can view the menu with 6 petals in the diet and it is also recommended to familiarize yourself with the video materials with detailed advice from nutritionists.